daily double

Saturday - February 8

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Treadmill 1.0 incline

  • Calories out: 3191 From lifestyle:2827, From activities:363

Friday - February 7

Bike
  • 1h 15m
  • 19.75 miles
  • 15.80 Mi/hr

Trainer recovery

Strength
  • 35m

Chest, back, abs

  • Calories out: 3814 From lifestyle:2757, From activities:1057

Thursday - February 6

Bike
  • 35m
  • 11.55 miles
  • 19.80 Mi/hr

Trainer

Swim
  • 33m 35s
  • 900.00 yards
  • 03m 44s /100 yards

  • Calories out: 3438 From lifestyle:2793, From activities:644

Wednesday - February 5

Run
  • 35m
  • 3.75 miles
  • 09m 19s /Mi

Treadmill 0.5 incline

Strength
  • 35m

Legs and back

Sport
  • Agility
  • 10m

  • Calories out: 3505 From lifestyle:2783, From activities:721

Tuesday - February 4

Monday - February 3

Bike
  • 45m
  • 14.70 miles
  • 19.60 Mi/hr

Trainer

Strength
  • 35m

Shoulders and arms

  • Calories out: 3510 From lifestyle:2783, From activities:727

Sunday - February 2

jackflash's Training Log


 February 2014 
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Volume

Time
Distance

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Totals

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