Bill's Blog

Thursday - May 19

Run
  • 37m 42s
  • 4.33 miles
  • 08m 43s /Mi

8:42 actual pace

Wednesday - May 18

Tuesday - May 17

Run
  • 44m 51s
  • 5.00 miles
  • 08m 58s /Mi

8:58 pace. recovery run from yesterday's bike ride.

Monday - May 16

Bike
  • 1h 59m 19s
  • 31.10 miles
  • 15.64 Mi/hr

Stone Mountain

Sunday - May 15

Saturday - May 14

Run
  • 49m
  • 4.33 miles
  • 11m 19s /Mi

Friday - May 13

Snowboarder's Training Log


 May 2005 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals