Bill's Blog

Friday - June 10

Thursday - June 9

Swim
  • 45m
  • -----
  • -----

Did my best,

  • Health data: Fatigue: 2

Wednesday - June 8

Bike
  • 30m 07s
  • -----
  • -----

On trainer

Run
  • 1h 15m 08s
  • -----
  • -----

Interval Workout on Track
WU-15, (3 x 12T-3R), CD-15

Tuesday - June 7

Bike
  • 33m 26s
  • 8.07 miles
  • 14.48 Mi/hr

Switched Plans!

Monday - June 6

Sunday - June 5

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Indoor track at YMCA

Swim
  • 30m
  • 900.00 yards
  • 03m 20s /100 yards

Saturday - June 4

Bike
  • 1h 54m 43s
  • 26.82 miles
  • 14.03 Mi/hr

Stone Mountain with Jeff and Steve

Snowboarder's Training Log


 June 2005 
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals