Bill's Blog

Monday - June 13

Bike
  • 2h 34m 14s
  • 34.99 miles
  • 13.61 Mi/hr

3 GAP! with Yancey.

Wasn't sure I'd make it but it wasn't all that bad. Rode the same path as tour de Georgia and saw many places where people painted encouragement to their favorite teams on the road. Several messages to Lance! I'll try it again in two weeks and try to improve my 13.6 average. So far, this was the best ride of my life! Now if I could only swim...

Sunday - June 12

Swim
  • 1h 15m
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  • -----

Swimming with paddles and fins. Still can't make 100y freestyle.

Saturday - June 11

Bike
  • 1h 35m
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  • -----

On trainer.

Run
  • 20m
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Friday - June 10

Thursday - June 9

Swim
  • 45m
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  • -----

Did my best,

  • Health data: Fatigue: 2

Wednesday - June 8

Bike
  • 30m 07s
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On trainer

Run
  • 1h 15m 08s
  • -----
  • -----

Interval Workout on Track
WU-15, (3 x 12T-3R), CD-15

Tuesday - June 7

Bike
  • 33m 26s
  • 8.07 miles
  • 14.48 Mi/hr

Switched Plans!

Snowboarder's Training Log


 June 2005 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

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