Run
  • 50m 04s
  • 5.00 miles
  • 10m 01s /Mi

RPE-3. Recovery from Mountains yesterday

  • Health data: Fatigue: 2
Bike
  • 2h 34m 14s
  • 34.99 miles
  • 13.61 Mi/hr

3 GAP! with Yancey.

Wasn't sure I'd make it but it wasn't all that bad. Rode the same path as tour de Georgia and saw many places where people painted encouragement to their favorite teams on the road. Several messages to Lance! I'll try it again in two weeks and try to improve my 13.6 average. So far, this was the best ride of my life! Now if I could only swim...

Swim
  • 1h 15m
  • -----
  • -----

Swimming with paddles and fins. Still can't make 100y freestyle.

Bike
  • 1h 35m
  • -----
  • -----

On trainer.

Run
  • 20m
  • -----
  • -----

Swim
  • 45m
  • -----
  • -----

Did my best,

  • Health data: Fatigue: 2
Bike
  • 30m 07s
  • -----
  • -----

On trainer

Run
  • 1h 15m 08s
  • -----
  • -----

Interval Workout on Track
WU-15, (3 x 12T-3R), CD-15

Snowboarder's Training Log


 June 2005 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals