Bill's Blog

Wednesday - June 15

Swim
  • 45m
  • -----
  • -----

Just worked on drills.

  • Health data: Fatigue: 1

Tuesday - June 14

Run
  • 50m 04s
  • 5.00 miles
  • 10m 01s /Mi

RPE-3. Recovery from Mountains yesterday

  • Health data: Fatigue: 2

Monday - June 13

Bike
  • 2h 34m 14s
  • 34.99 miles
  • 13.61 Mi/hr

3 GAP! with Yancey.

Wasn't sure I'd make it but it wasn't all that bad. Rode the same path as tour de Georgia and saw many places where people painted encouragement to their favorite teams on the road. Several messages to Lance! I'll try it again in two weeks and try to improve my 13.6 average. So far, this was the best ride of my life! Now if I could only swim...

Sunday - June 12

Swim
  • 1h 15m
  • -----
  • -----

Swimming with paddles and fins. Still can't make 100y freestyle.

Saturday - June 11

Bike
  • 1h 35m
  • -----
  • -----

On trainer.

Run
  • 20m
  • -----
  • -----

Friday - June 10

Thursday - June 9

Swim
  • 45m
  • -----
  • -----

Did my best,

  • Health data: Fatigue: 2

Snowboarder's Training Log


 June 2005 
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