Bill's Blog

Monday - June 20

Off today but I may swim and work on technique.

Sunday - June 19

Bike
  • 30m 42s
  • -----
  • -----
Run
  • 26m 57s
  • 3.00 miles
  • 08m 59s /Mi

8:59 pace

  • Health data: Soreness: 3 Fatigue: 3 RHR: 48

Saturday - June 18

Run
  • 49m
  • 5.00 miles
  • 09m 48s /Mi

Friday - June 17

Thursday - June 16

Bike
  • 13m 56s
  • 3.28 miles
  • 14.12 Mi/hr

On Trainer

Wednesday - June 15

Swim
  • 45m
  • -----
  • -----

Just worked on drills.

  • Health data: Fatigue: 1

Tuesday - June 14

Run
  • 50m 04s
  • 5.00 miles
  • 10m 01s /Mi

RPE-3. Recovery from Mountains yesterday

  • Health data: Fatigue: 2

Snowboarder's Training Log


 June 2005 
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