Bill's Blog

Friday - June 24

Swim
  • 30m
  • 550.00 yards
  • 03m 38s /100 yards

Thursday - June 23

Wednesday - June 22

Bike
  • 1h 17m 32s
  • 21.97 miles
  • 17.00 Mi/hr

Stone Mountain

  • Health data: Soreness: 2 Fatigue: 3

Tuesday - June 21

Run
  • 21m 51s
  • 3.10 miles
  • 07m 03s /Mi

PTCRC track meet. ran a 7:10 mile for warm up then a 7:02 pace 5K.

Swim
  • 31m
  • 1000.00 yards
  • 03m 06s /100 yards

Monday - June 20

Off today but I may swim and work on technique.

Sunday - June 19

Bike
  • 30m 42s
  • -----
  • -----
Run
  • 26m 57s
  • 3.00 miles
  • 08m 59s /Mi

8:59 pace

  • Health data: Soreness: 3 Fatigue: 3 RHR: 48

Saturday - June 18

Run
  • 49m
  • 5.00 miles
  • 09m 48s /Mi

Snowboarder's Training Log


 June 2005 
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Totals

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