Bill's Blog

Tuesday - July 19

Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi

Intervals. 1.2 mile warm up. 6:39 mile, 3:20 880, 1:29 440, 0:44 220. 1.2 mile cool down run home.

Intervals!

Monday - July 18

Swim
  • 45m
  • 600.00 yards
  • 07m 30s /100 yards

Very slow working on technique.

Sunday - July 17

Bike
  • 51m 02s
  • 9.50 miles
  • 11.17 Mi/hr

Recovery ride with Yuri at Stone Mountain.

Saturday - July 16

Run
  • 43m 02s
  • 5.00 miles
  • 08m 37s /Mi

8:36 actual pace. Grant Park run, blister on right foot.

Working on sockless running. Used speed laces today, not bad.

Friday - July 15

Thursday - July 14

Bike
  • 1h 13m 21s
  • 19.20 miles
  • 15.71 Mi/hr

Stone Mountain recovery ride. New shoes, no socks. all ok.

New shoes, no socks. I hope the're not too large. Need to work on pedal tension adjustment.

Wednesday - July 13

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Warm up ran to track.
220 in 36.8, 440 in 1:23, 880 in 3:25,
mile in 7:19. Cool down ran back home.

Snowboarder's Training Log


 July 2005 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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Totals

  • June's totals
  • May's totals
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  • 2012 totals