Bill's Blog

Monday - August 1

Run
  • 43m 40s
  • 5.00 miles
  • 08m 44s /Mi

Grant Park run with Yuri.
8:43 pace.

Sunday - July 31

Swim
  • 55m
  • 1100.00 yards
  • 05m /100 yards

Swam with Yuri.

Saturday - July 30

Run
  • 50m 27s
  • 5.00 miles
  • 10m 05s /Mi

Easy Grant Park run talking to Yuri on her bike.

Friday - July 29

Thursday - July 28

Run
  • 35m 31s
  • 4.33 miles
  • 08m 12s /Mi

EAV run.

Wednesday - July 27

Swim
  • 30m
  • 500.00 yards
  • 06m /100 yards

Swim with Yuri.

Tuesday - July 26

Bike
  • 2h 24m 54s
  • 38.70 miles
  • 16.02 Mi/hr

4 mile warm up, 15 miles at 19.6, cooldown upon return.

Snowboarder's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

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Distance

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals