Run
  • 44m 53s
  • 5.00 miles
  • 08m 59s /Mi

8:58 pace. Ran Grant Park with John Worst.

Bike
  • 21m
  • 4.77 miles
  • 13.63 Mi/hr

Carmichael TT video. It was late so just did the first jump.

Swim
  • 40m
  • 820.21 yards
  • 04m 52s /100 yards

2.4 minutes/100m pace all breaststroke.

Freestlye still needs work. Time to look for a camp next year.

Day off. I may take two as I'm pretty beat and must get Yuri to the airport.
Bike
  • 56m 14s
  • 17.00 miles
  • 18.14 Mi/hr
Run
  • 42m 46s
  • 4.90 miles
  • 08m 44s /Mi

Brick Stone Mountain Park with Jeff and Yuri.
8:43 actual pace.

Snowboarder's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals