Run
  • 1h 00m
  • 4.50 miles
  • 13m 20s /Mi

8 X 400, 2 min rec,

Bike
  • 52m 51s
  • 14.66 miles
  • 16.64 Mi/hr

Light intensity, Stone Mountain Park. Bad weather. Cadance avg 79

Bike
  • 38m 55s
  • 12.43 miles
  • 19.16 Mi/hr

Computer malfunction.

Run
  • 23m 26s
  • 3.11 miles
  • 07m 33s /Mi

7:32 actual pace

Swim
  • 12m 45s
  • 656.17 yards
  • 01m 57s /100 yards

PTC Tri course.

Run
  • 44m 53s
  • 5.00 miles
  • 08m 59s /Mi

8:58 pace. Ran Grant Park with John Worst.

Bike
  • 21m
  • 4.77 miles
  • 13.63 Mi/hr

Carmichael TT video. It was late so just did the first jump.

Swim
  • 40m
  • 820.21 yards
  • 04m 52s /100 yards

2.4 minutes/100m pace all breaststroke.

Freestlye still needs work. Time to look for a camp next year.

Snowboarder's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals