Bill's Blog

Tuesday - August 16

Sore throat and fever.

  • Health data: Fatigue: 1

Monday - August 15

Run
  • 49m 50s
  • 5.00 miles
  • 09m 58s /Mi

Recovery

Sunday - August 14

Run
  • 1h 00m
  • 4.50 miles
  • 13m 20s /Mi

8 X 400, 2 min rec,

Saturday - August 13

Bike
  • 52m 51s
  • 14.66 miles
  • 16.64 Mi/hr

Light intensity, Stone Mountain Park. Bad weather. Cadance avg 79

Friday - August 12

Bike
  • 38m 55s
  • 12.43 miles
  • 19.16 Mi/hr

Computer malfunction.

Run
  • 23m 26s
  • 3.11 miles
  • 07m 33s /Mi

7:32 actual pace

Swim
  • 12m 45s
  • 656.17 yards
  • 01m 57s /100 yards

PTC Tri course.

Thursday - August 11

Wednesday - August 10

Run
  • 44m 53s
  • 5.00 miles
  • 08m 59s /Mi

8:58 pace. Ran Grant Park with John Worst.

Snowboarder's Training Log


 August 2005 
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