Swim
  • 20m
  • 656.17 yards
  • 03m 03s /100 yards

Easy swim.

Better but still not well. Yuri arrives.

Sick.
Sore throat and fever.

  • Health data: Fatigue: 1
Run
  • 49m 50s
  • 5.00 miles
  • 09m 58s /Mi

Recovery

Run
  • 1h 00m
  • 4.50 miles
  • 13m 20s /Mi

8 X 400, 2 min rec,

Bike
  • 52m 51s
  • 14.66 miles
  • 16.64 Mi/hr

Light intensity, Stone Mountain Park. Bad weather. Cadance avg 79

Snowboarder's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals