Bill's Blog

Saturday - August 20

Bike
  • 40m 16s
  • 13.40 miles
  • 19.97 Mi/hr

Passed many people. Very happy with the bike portion.

Run
  • 25m 45s
  • 3.10 miles
  • 08m 19s /Mi

8:18 pace. Should have pushed harder but held back some for the race next weekend. I was still hoping to have a pace at sub 8.

Swim
  • 20m 12s
  • 656.17 yards
  • 03m 05s /100 yards

I must of been the slowest swimmer. I will work on this the most in the next year.

Not bad for a first race.

Friday - August 19

Thursday - August 18

Swim
  • 20m
  • 656.17 yards
  • 03m 03s /100 yards

Easy swim.

Better but still not well. Yuri arrives.

Wednesday - August 17

Sick.

Tuesday - August 16

Sore throat and fever.

  • Health data: Fatigue: 1

Monday - August 15

Run
  • 49m 50s
  • 5.00 miles
  • 09m 58s /Mi

Recovery

Sunday - August 14

Run
  • 1h 00m
  • 4.50 miles
  • 13m 20s /Mi

8 X 400, 2 min rec,

Snowboarder's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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