Swim
  • 15m
  • 546.81 yards
  • 02m 45s /100 yards

EASY WARM UP.

Swim
  • 30m
  • 546.81 yards
  • 05m 29s /100 yards

Worked on breathing.

Run
  • 49m
  • 3.60 miles
  • 13m 37s /Mi

1.2 warm up.
4 X 400@ 7:00/mile 1 min rec.
2 X 200@ 6:30/mile 1 min rec.

Bike
  • 30m
  • 6.41 miles
  • 12.82 Mi/hr

Easy spin on Cycleops.

Bike
  • 40m 16s
  • 13.40 miles
  • 19.97 Mi/hr

Passed many people. Very happy with the bike portion.

Run
  • 25m 45s
  • 3.10 miles
  • 08m 19s /Mi

8:18 pace. Should have pushed harder but held back some for the race next weekend. I was still hoping to have a pace at sub 8.

Swim
  • 20m 12s
  • 656.17 yards
  • 03m 05s /100 yards

I must of been the slowest swimmer. I will work on this the most in the next year.

Not bad for a first race.

Snowboarder's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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