Bill's Blog

Wednesday - August 3

Swim
  • 30m
  • 546.81 yards
  • 1h 22m 18s /100 yards

Still can't move efficiently using freestyle so I'll be racing using breaststroke.

I can see where this is going to take a year for a good finish. No doubt about finishing a sprint though and that is an accomplishment in itself.

Tuesday - August 2

Bike
  • 2h 02m 33s
  • 34.50 miles
  • 16.89 Mi/hr

4 Mile warm up, 12 miles @ 21.2 mph, return home cool down. Silver Comet with Jeff. Rode side by side.

Monday - August 1

Run
  • 43m 40s
  • 5.00 miles
  • 08m 44s /Mi

Grant Park run with Yuri.
8:43 pace.

Sunday - July 31

Swim
  • 55m
  • 1100.00 yards
  • 05m /100 yards

Swam with Yuri.

Saturday - July 30

Run
  • 50m 27s
  • 5.00 miles
  • 10m 05s /Mi

Easy Grant Park run talking to Yuri on her bike.

Friday - July 29

Thursday - July 28

Run
  • 35m 31s
  • 4.33 miles
  • 08m 12s /Mi

EAV run.

Snowboarder's Training Log


 August 2005 
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