Run
  • 43m 08s
  • 5.00 miles
  • 08m 38s /Mi

Grant Park run with Yuri.
8:37 pace

Bike
  • 35m 55s
  • 12.40 miles
  • 20.71 Mi/hr
Run
  • 23m 11s
  • 3.10 miles
  • 07m 29s /Mi

7:28 pace.

Swim
  • 15m 02s
  • 500.00 yards
  • 03m 01s /100 yards

Swim
  • 15m
  • 546.81 yards
  • 02m 45s /100 yards

EASY WARM UP.

Swim
  • 30m
  • 546.81 yards
  • 05m 29s /100 yards

Worked on breathing.

Snowboarder's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • June's totals
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  • 2013 totals
  • 2012 totals