Bike
  • 56m 14s
  • 17.00 miles
  • 18.14 Mi/hr
Run
  • 42m 46s
  • 4.90 miles
  • 08m 44s /Mi

Brick Stone Mountain Park with Jeff and Yuri.
8:43 actual pace.

Day off, hopefully going wakeboarding.
Swim
  • 30m
  • 546.81 yards
  • 1h 22m 18s /100 yards

Still can't move efficiently using freestyle so I'll be racing using breaststroke.

I can see where this is going to take a year for a good finish. No doubt about finishing a sprint though and that is an accomplishment in itself.

Bike
  • 2h 02m 33s
  • 34.50 miles
  • 16.89 Mi/hr

4 Mile warm up, 12 miles @ 21.2 mph, return home cool down. Silver Comet with Jeff. Rode side by side.

Run
  • 43m 40s
  • 5.00 miles
  • 08m 44s /Mi

Grant Park run with Yuri.
8:43 pace.

Swim
  • 55m
  • 1100.00 yards
  • 05m /100 yards

Swam with Yuri.

Run
  • 50m 27s
  • 5.00 miles
  • 10m 05s /Mi

Easy Grant Park run talking to Yuri on her bike.

Snowboarder's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals