Bill's Blog

Sunday - August 7

Saturday - August 6

Day off. I may take two as I'm pretty beat and must get Yuri to the airport.

Friday - August 5

Bike
  • 56m 14s
  • 17.00 miles
  • 18.14 Mi/hr
Run
  • 42m 46s
  • 4.90 miles
  • 08m 44s /Mi

Brick Stone Mountain Park with Jeff and Yuri.
8:43 actual pace.

Thursday - August 4

Day off, hopefully going wakeboarding.

Wednesday - August 3

Swim
  • 30m
  • 546.81 yards
  • 1h 22m 18s /100 yards

Still can't move efficiently using freestyle so I'll be racing using breaststroke.

I can see where this is going to take a year for a good finish. No doubt about finishing a sprint though and that is an accomplishment in itself.

Tuesday - August 2

Bike
  • 2h 02m 33s
  • 34.50 miles
  • 16.89 Mi/hr

4 Mile warm up, 12 miles @ 21.2 mph, return home cool down. Silver Comet with Jeff. Rode side by side.

Monday - August 1

Run
  • 43m 40s
  • 5.00 miles
  • 08m 44s /Mi

Grant Park run with Yuri.
8:43 pace.

Snowboarder's Training Log


 August 2005 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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