Bill's Blog

Friday - June 16

Thursday - June 15

Swim
  • 30m
  • 500.00 yards
  • 06m /100 yards

Went to the lake to try out the wetsuit. It was so tight my throat was getting constricted as I was swimming. I did notice an increase in boyancy so I exchanged the suit for the next larger size.

Wednesday - June 14

Bike
  • 3h 00m
  • 50.00 miles
  • 16.67 Mi/hr

Silver Comet TT w/Jeff. 3.3 mile warm up. 21.7 miles TT @ 21mph.
25 cool down and recovery ride. Heart rates are for the TT.

Run
  • 52m 32s
  • 5.40 miles
  • 09m 44s /Mi

Grant Park recovery run. 9:44 pace.

Swim
  • 30m
  • 250.00 yards
  • 12m /100 yards

Stroke Drills.

Tuesday - June 13

Run
  • 1h 10m 33s
  • 6.70 miles
  • 10m 32s /Mi

Track Intervals 10x440@1:30. Warm up and cool down.

Swim
  • 1h 00m
  • 500.00 yards
  • 12m /100 yards

Stroke drills

Monday - June 12

Run
  • 30m 46s
  • 3.43 miles
  • 08m 59s /Mi

Short EAV run 8:58 pace.

Sunday - June 11

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    1
    10
    10
    0
    0
  • CHEST - Pushups (FB)
    1
    25
    25
    0
    0

Saturday - June 10

Run
  • 33m 10s
  • 3.50 miles
  • 09m 29s /Mi

Short EAV run 9:26 pace.

Snowboarder's Training Log


 June 2006 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals