Bill's Blog

Saturday - July 1

Bike
  • 39m
  • 12.00 miles
  • 18.46 Mi/hr

PTC course. New Bike is great. Need more work on aero position.

Run
  • 26m
  • 3.20 miles
  • 08m 08s /Mi

PTC course.

Swim
  • 18m
  • 500.00 yards
  • 03m 36s /100 yards

Failure. Wetsuit chokes around my neck. Must work on this.

Friday - June 30

Run
  • 1h 26m 40s
  • 9.00 miles
  • 09m 38s /Mi

Grant Park + 2. Very hot. I think this is my highest heart rate yet.9:37 pace

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    1
    0
    0
    0
    0

Thursday - June 29

Run
  • 43m 10s
  • 4.80 miles
  • 08m 59s /Mi

Grant Park run. 8:56 pace. Left knee has an occasional sharp pain.

Wednesday - June 28

Bike
  • 30m
  • 5.90 miles
  • 11.80 Mi/hr

On trainer.

Tuesday - June 27

Monday - June 26

Sunday - June 25

Bike
  • 30m
  • 5.00 miles
  • 10.00 Mi/hr

Cervelo on trainer. The Cateye won't work with the aerobars so maybe I can return it.

Run
  • 24m 40s
  • 3.16 miles
  • 07m 49s /Mi

EAV run with Jon. 7:48 pace.Goal was to do a 5k with an 8:00 pace. Very challanging at 06:30.

Snowboarder's Training Log


 July 2006 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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