Bike
  • 40m
  • -----
  • -----

Big Chainring 6x1:00.

Swim
  • 30m
  • 1400.00 yards
  • 02m 08s /100 yards

Speed
WU: 300 & 6x50 on 10" rest. MS: 6x100 on 20" rest. CD: 200.

Run
  • 26m 55s
  • 3.00 miles
  • 08m 58s /Mi

Grant Park run. 8:52 pace.

Swim
  • 45m
  • 1600.00 yards
  • 02m 49s /100 yards

Masters style wo.

Bike
  • 39m
  • 12.40 miles
  • 19.08 Mi/hr
Run
  • 25m 59s
  • 2.93 miles
  • 08m 52s /Mi
Swim
  • 30m
  • 750.00 yards
  • 04m /100 yards

  • Health data: RHR: 45

Snowboarder's Training Log


 July 2006 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals