Bill's Blog

Friday - July 21

Bike
  • 2h 01m 26s
  • 37.60 miles
  • 18.58 Mi/hr

Silver Comet with Steve. Very Hot.

Thursday - July 20

Run
  • 41m 58s
  • 4.80 miles
  • 08m 44s /Mi

8:46 pace. Grant Park run in early morning.

Wednesday - July 19

Tuesday - July 18

Bike
  • 1h 38m 19s
  • 25.70 miles
  • 15.68 Mi/hr

Silver comet with Kim & Steve. Kind of a recovery ride.

Monday - July 17

Sunday - July 16

Bike
  • 1h 18m
  • 26.00 miles
  • 20.00 Mi/hr

NYC Triathlon

Run
  • 46m 51s
  • 6.20 miles
  • 07m 34s /Mi

NYC Triathlon

Swim
  • 22m 27s
  • 1640.00 yards
  • 01m 22s /100 yards

1500 meter swim in the Hudson River, major current in a helpful direction.

Saturday - July 15

Snowboarder's Training Log


 July 2006 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals