Bike
  • 2h 01m 26s
  • 37.60 miles
  • 18.58 Mi/hr

Silver Comet with Steve. Very Hot.

Run
  • 41m 58s
  • 4.80 miles
  • 08m 44s /Mi

8:46 pace. Grant Park run in early morning.

Bike
  • 1h 38m 19s
  • 25.70 miles
  • 15.68 Mi/hr

Silver comet with Kim & Steve. Kind of a recovery ride.

Snowboarder's Training Log


 July 2006 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • June's totals
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  • 2012 totals