Bill's Blog

Monday - July 31

Sunday - July 30

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    0
    0
    0
    0
  • CHEST - Pushups
    1
    0
    0
    0
    0

Saturday - July 29

Run
  • 1h 00m
  • 7.03 miles
  • 08m 32s /Mi

St. Stephens Green to Herbert Park. 2 laps on the green and 2 laps at the park.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    0
    0
    0
    0

Friday - July 28

Bike
  • 45m
  • 15.60 miles
  • 20.80 Mi/hr

On Stairmaster, Dublin.

Thursday - July 27

Run
  • 44m 20s
  • 5.20 miles
  • 08m 32s /Mi

8:34 pace. Herbert Park, Dublin

Wednesday - July 26

Tuesday - July 25

Run
  • 25m 52s
  • 3.10 miles
  • 08m 20s /Mi

Pathfinding in Dublin, Ireland.
8:23 pace.

Snowboarder's Training Log


 July 2006 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

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Totals

  • June's totals
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  • 2013 totals
  • 2012 totals