Bill's Blog

Sunday - July 9

Swim
  • 45m
  • 1600.00 yards
  • 02m 49s /100 yards

Masters style wo.

Saturday - July 8

Bike
  • 39m
  • 12.40 miles
  • 19.08 Mi/hr
Run
  • 25m 59s
  • 2.93 miles
  • 08m 52s /Mi
Swim
  • 30m
  • 750.00 yards
  • 04m /100 yards

Friday - July 7

  • Health data: RHR: 45

Thursday - July 6

Swim
  • 51m 45s
  • 1750.00 yards
  • 02m 58s /100 yards

With wetsuit in pool.

Wednesday - July 5

Run
  • 48m 40s
  • 5.70 miles
  • 08m 32s /Mi

Tried to find a 10k route and do it under 50m with a negative split. It's very hilly here but this wasn't bad. 8:32 pace.

Tuesday - July 4

Bike
  • 30m
  • 5.42 miles
  • 10.84 Mi/hr

On trainer.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    1
    20
    20
    0
    0
  • 1
    30
    30
    0
    0

Monday - July 3

Snowboarder's Training Log


 July 2006 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

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Totals

  • June's totals
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  • 2013 totals
  • 2012 totals