Run
  • 56m 28s
  • 5.60 miles
  • 10m 05s /Mi

Track w/o. 3X880@3:25.

Swim
  • 45m
  • 500.00 yards
  • 09m /100 yards

Stroke drills with Jon. Anyone know of a coach in the Atlanta area that understands tri-swimming?

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    1
    0
    0
    0
    0

Bike
  • 1h 30m 28s
  • 27.08 miles
  • 17.96 Mi/hr

Warm up to trailhead, then out then back. 18.8 pace out and 19.9 back. rode with Steve and Jeff.

Swim
  • 39m 10s
  • 1000.00 yards
  • 03m 55s /100 yards

500f,250bs,250f. Freestyle is still slower than breast stroke.

Bike
  • 1h 01m 53s
  • 19.30 miles
  • 18.71 Mi/hr

Stone Mountain, small loop, 4 laps.

Run
  • 41m 53s
  • 4.67 miles
  • 08m 59s /Mi

Stone Mountain Brick, small loop 1 lap. 8:58 pace.

Run
  • 39m 48s
  • 4.80 miles
  • 08m 17s /Mi

Grant Park +1. 8:16 pace. New strap battery.

Swim
  • 45m
  • 1000.00 yards
  • 04m 30s /100 yards

Snowboarder's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals