Bike
  • 3h 00m
  • 30.89 miles
  • 10.30 Mi/hr

Trainer. Left knee very sore.

Bike
  • 1h 38m 53s
  • 26.28 miles
  • 15.95 Mi/hr

Zone 1-2 Brick with Will.

Run
  • 30m
  • 3.55 miles
  • 08m 27s /Mi

Zone 1-2 Brick with Will.

Run
  • 1h 44m 38s
  • 11.30 miles
  • 09m 16s /Mi

Grant Park Loops. 9:15 pace.

Swim
  • 1h 05m
  • 2100.00 yards
  • 03m 06s /100 yards

Run
  • 50m 24s
  • 4.57 miles
  • 11m 02s /Mi

Treadmill.Tempo Run.

Swim
  • 1h 12m 49s
  • 2700.00 yards
  • 02m 42s /100 yards

Drills.

Bike
  • 1h 30m
  • 20.30 miles
  • 13.53 Mi/hr

Trainer

Swim
  • 1h 29m
  • 3100.00 yards
  • 02m 52s /100 yards

Drills

Snowboarder's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
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