Run
  • 2h 00m 58s
  • 13.01 miles
  • 09m 18s /Mi

Grant Park. 9:17 pace.Felt ok but sore afterwards.

Bike
  • 1h 52m
  • 32.76 miles
  • 17.55 Mi/hr

Cold and very windy.

Swim
  • 1h 50m
  • 3500.00 yards
  • 03m 08s /100 yards

wu: 300
ms: 10x100 on 3:00
10x100 on 2:50
10x100 on 2:40
cd: 200

Swim
  • 1h 34m
  • 3400.00 yards
  • 02m 46s /100 yards

Drills

Bike
  • 3h 30m
  • 58.25 miles
  • 16.64 Mi/hr

Silver Comet. Cold and windy.

Run
  • 22m 04s
  • 2.23 miles
  • 09m 54s /Mi

Run after bike.

Snowboarder's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
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