Bill's Blog

Friday - March 16

Thursday - March 15

Bike
  • 1h 20m
  • 19.23 miles
  • 14.42 Mi/hr

On trainer. avg cad. 81 rpm.

Wednesday - March 14

Swim
  • 1h 15m 35s
  • 2700.00 yards
  • 02m 48s /100 yards

Drills.

Tuesday - March 13

Run
  • 1h 05m
  • 7.07 miles
  • 09m 11s /Mi

Intervals on track. 9:18 pace.

Monday - March 12

Swim
  • 34m
  • 2000.00 yards
  • 01m 42s /100 yards

  • Health data: Hours slept: 8

Sunday - March 11

Bike
  • 4h 41m 08s
  • 77.38 miles
  • 16.51 Mi/hr

Zone 1-2 Silver Comet.

Run
  • 20m
  • 2.26 miles
  • 08m 51s /Mi

8:56 pace. zone 1-2.

Saturday - March 10

Run
  • 2h 00m 58s
  • 13.01 miles
  • 09m 18s /Mi

Grant Park. 9:17 pace.Felt ok but sore afterwards.

Snowboarder's Training Log


 March 2007 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
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