Bike
  • 4h 16m
  • 72.76 miles
  • 17.05 Mi/hr

Silver Comet.

Run
  • 1h 00m
  • 5.99 miles
  • 10m 01s /Mi

easy e-3 run

Swim
  • 39m 10s
  • 1500.00 yards
  • 02m 37s /100 yards

slow recovery swim.

Bike
  • 1h 20m
  • 19.23 miles
  • 14.42 Mi/hr

On trainer. avg cad. 81 rpm.

Swim
  • 1h 15m 35s
  • 2700.00 yards
  • 02m 48s /100 yards

Drills.

Run
  • 1h 05m
  • 7.07 miles
  • 09m 11s /Mi

Intervals on track. 9:18 pace.

Swim
  • 34m
  • 2000.00 yards
  • 01m 42s /100 yards

  • Health data: Hours slept: 8

Snowboarder's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals