Swim
  • 1h 19m
  • 2550.00 yards
  • 03m 06s /100 yards

Drills

Run
  • 42m 53s
  • 4.92 miles
  • 08m 43s /Mi

Left knee is still very sore. Had to cut the run short at 36 minutes and return home.
8:42 pace.

Bike
  • 1h 41m
  • 22.46 miles
  • 13.34 Mi/hr

Brick, rode in town, zone 1.

Run
  • 35m 06s
  • 3.55 miles
  • 09m 53s /Mi

Left knee very sore again.

Swim
  • 1h 28m
  • 3000.00 yards
  • 02m 56s /100 yards

Bike
  • 3h 00m
  • 30.89 miles
  • 10.30 Mi/hr

Trainer. Left knee very sore.

Bike
  • 1h 38m 53s
  • 26.28 miles
  • 15.95 Mi/hr

Zone 1-2 Brick with Will.

Run
  • 30m
  • 3.55 miles
  • 08m 27s /Mi

Zone 1-2 Brick with Will.

Snowboarder's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals