Bill's Blog

Friday - March 23

Thursday - March 22

Bike
  • 1h 30m
  • 18.00 miles
  • 12.00 Mi/hr

Trainer

Wednesday - March 21

Tuesday - March 20

Run
  • 30m
  • 3.23 miles
  • 09m 17s /Mi
Swim
  • 1h 13m
  • 2200.00 yards
  • 03m 19s /100 yards

Drills with Yuri

Monday - March 19

Sunday - March 18

Bike
  • 4h 16m
  • 72.76 miles
  • 17.05 Mi/hr

Silver Comet.

Saturday - March 17

Run
  • 1h 00m
  • 5.99 miles
  • 10m 01s /Mi

easy e-3 run

Swim
  • 39m 10s
  • 1500.00 yards
  • 02m 37s /100 yards

slow recovery swim.

Snowboarder's Training Log


 March 2007 
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Totals

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  • 2012 totals