Bike
  • 3h 30m
  • 58.25 miles
  • 16.64 Mi/hr

Silver Comet. Cold and windy.

Run
  • 22m 04s
  • 2.23 miles
  • 09m 54s /Mi

Run after bike.

Run
  • 1h 53m
  • 11.35 miles
  • 09m 58s /Mi

Left knee sore, very slow to see how it would feel.

  • Health data: Sleep: 2 Stress: 2 Soreness: 1 Fatigue: 2 RHR: 39 Sick: 4 Hours slept: 6.5 Overall Workout: 4
Swim
  • 1h 19m
  • 2550.00 yards
  • 03m 06s /100 yards

Drills

Run
  • 42m 53s
  • 4.92 miles
  • 08m 43s /Mi

Left knee is still very sore. Had to cut the run short at 36 minutes and return home.
8:42 pace.

Bike
  • 1h 41m
  • 22.46 miles
  • 13.34 Mi/hr

Brick, rode in town, zone 1.

Run
  • 35m 06s
  • 3.55 miles
  • 09m 53s /Mi

Left knee very sore again.

Snowboarder's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
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  • 2012 totals