Bill's Blog

Friday - March 9

Bike
  • 1h 52m
  • 32.76 miles
  • 17.55 Mi/hr

Cold and very windy.

Swim
  • 1h 50m
  • 3500.00 yards
  • 03m 08s /100 yards

wu: 300
ms: 10x100 on 3:00
10x100 on 2:50
10x100 on 2:40
cd: 200

Thursday - March 8

Wednesday - March 7

Tuesday - March 6

Swim
  • 1h 34m
  • 3400.00 yards
  • 02m 46s /100 yards

Drills

Monday - March 5

Sunday - March 4

Bike
  • 3h 30m
  • 58.25 miles
  • 16.64 Mi/hr

Silver Comet. Cold and windy.

Run
  • 22m 04s
  • 2.23 miles
  • 09m 54s /Mi

Run after bike.

Saturday - March 3

Run
  • 1h 53m
  • 11.35 miles
  • 09m 58s /Mi

Left knee sore, very slow to see how it would feel.

  • Health data: Sleep: 2 Stress: 2 Soreness: 1 Fatigue: 2 RHR: 39 Sick: 4 Hours slept: 6.5 Overall Workout: 4

Snowboarder's Training Log


 March 2007 
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