Bill's Blog

Wednesday - April 25

Bike
  • 1h 00m
  • 9.70 miles
  • 9.70 Mi/hr

Zone 1 trainer.

Swim
  • 1h 00m
  • 1600.00 yards
  • 03m 45s /100 yards

Lake swim, worked on navagation.

Tuesday - April 24

Bike
  • 3h 29m 55s
  • 60.40 miles
  • 17.26 Mi/hr

Silver Comet brick.Weight after: 160.6lbs.

Run
  • 20m
  • 1.86 miles
  • 10m 45s /Mi

Right knee and hamstring sore, had to walk with it for a while.10:43 pace

Monday - April 23

Bike
  • 1h 26m 32s
  • 25.32 miles
  • 17.56 Mi/hr

Brick with 3x10"zone 3-4, 20" rest.

Run
  • 33m 51s
  • 4.01 miles
  • 08m 26s /Mi

8:27 pace.

Swim
  • 1h 45m
  • 2800.00 yards
  • 03m 45s /100 yards

4x500. 11:27, 13:34, 12:18, 12:27.

Sunday - April 22

Saturday - April 21

Friday - April 20

Run
  • 2h 18m 03s
  • 14.76 miles
  • 09m 10s /Mi

9:10 pace. Got lost but this was fun! Only onw bathroon stop.

Thursday - April 19

Swim
  • 1h 20m
  • 2600.00 yards
  • -----

6x100/20" 1:57, 2:10, 2:08, 2:08, 2:09, 2:05.

Snowboarder's Training Log


 April 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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