Bike
  • 2h 46m
  • 46.87 miles
  • 16.94 Mi/hr

Silver Comet with Jeff, Jen and Steve. Dropped by Jen.

Run
  • 31m 20s
  • 3.00 miles
  • 10m 20s /Mi

Beat.

Bike
  • 2h 19m 14s
  • 40.82 miles
  • 17.59 Mi/hr

Silver comet, windy.

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

kind of bonked

Swim
  • 50m
  • 1750.00 yards
  • 02m 52s /100 yards

MASTERS DRILLS

Run
  • 2h 45m
  • 12.00 miles
  • 13m 45s /Mi

Rt knee locked up and had to walk the last 3-4.

Bike
  • 30m
  • 9.44 miles
  • 18.88 Mi/hr

Rollers

Snowboarder's Training Log


 March 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals