Bill's Blog

Sunday - March 2

Run
  • 1h 17m
  • 7.80 miles
  • 09m 52s /Mi

Japan, Zones 1-2 longer run.

Strength
  • 15m

Saturday - March 1

Run
  • 57m 22s
  • 6.60 miles
  • 08m 41s /Mi

Better pace. Still cold outside in the morning.

Friday - February 29

Run
  • 40m 23s
  • 5.17 miles
  • 09m 37s /Mi

Narita, Japan.

Strength
  • 15m

Thursday - February 28

Run
  • 40m
  • 4.20 miles
  • 09m 31s /Mi
Swim
  • 31m
  • 930.00 yards
  • 03m 20s /100 yards

Narita

Wednesday - February 27

Strength
  • 05m

Tuesday - February 26

Monday - February 25

Snowboarder's Training Log


 March 2008 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

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