Run
  • 1h 04m 18s
  • 7.16 miles
  • 08m 59s /Mi

Track Intervals

Swim
  • 27m 37s
  • 1050.00 yards
  • 02m 38s /100 yards

1) 2:20, 2) 2:35, 3) 2:37, 4) 4:00, 5) 2:41, 6) 2:39, 7) 2:40 8) 2:46 9) 2:41, 10) 2:27.

  • Health data: Hours slept: 7
Bike
  • 1h 23m
  • 22.80 miles
  • 16.48 Mi/hr
Run
  • 28m
  • 3.50 miles
  • 08m /Mi

Bike
  • 2h 07m 44s
  • 36.00 miles
  • 16.91 Mi/hr

TT with Allen

Swim
  • 1h 00m
  • 1000.00 yards
  • 06m /100 yards

Masters Drills

Snowboarder's Training Log


 March 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • June's totals
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  • 2013 totals
  • 2012 totals