Bill's Blog

Sunday - March 30

Run
  • 1h 44m 09s
  • 13.10 miles
  • 07m 57s /Mi

ING Half Marathon.Very cold.

  • RACE DAY: ING Georgia Half-Marathon

Saturday - March 29

Friday - March 28

Thursday - March 27

Run
  • 1h 04m 18s
  • 7.16 miles
  • 08m 59s /Mi

Track Intervals

Wednesday - March 26

Swim
  • 27m 37s
  • 1050.00 yards
  • 02m 38s /100 yards

1) 2:20, 2) 2:35, 3) 2:37, 4) 4:00, 5) 2:41, 6) 2:39, 7) 2:40 8) 2:46 9) 2:41, 10) 2:27.

  • Health data: Hours slept: 7

Tuesday - March 25

Bike
  • 1h 23m
  • 22.80 miles
  • 16.48 Mi/hr
Run
  • 28m
  • 3.50 miles
  • 08m /Mi

Monday - March 24

Bike
  • 2h 07m 44s
  • 36.00 miles
  • 16.91 Mi/hr

TT with Allen

Snowboarder's Training Log


 March 2008 
SunMonTueWedThuFriSat
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