Strength
  • 15m

Run
  • 2h 00m
  • 11.80 miles
  • 10m 10s /Mi

Run 120' on a flat course or treadmill. Generally keep HR in Zone 1-2, but throw in a few hills if possible. Think about form and running pretty. Start to work on nutrition - what sits well? Make sure to stay hydrated, drop a bottle and do loops if necessary.

Run
  • 1h 17m
  • 7.80 miles
  • 09m 52s /Mi

Japan, Zones 1-2 longer run.

Strength
  • 15m

Run
  • 57m 22s
  • 6.60 miles
  • 08m 41s /Mi

Better pace. Still cold outside in the morning.

Run
  • 40m 23s
  • 5.17 miles
  • 09m 37s /Mi

Narita, Japan.

Strength
  • 15m

Run
  • 40m
  • 4.20 miles
  • 09m 31s /Mi
Swim
  • 31m
  • 930.00 yards
  • 03m 20s /100 yards

Narita

Strength
  • 05m

Snowboarder's Training Log


 March 2008 
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Time
Distance
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