Bill's Blog

Thursday - March 6

Strength
  • 15m

Wednesday - March 5

Run
  • 59m
  • 4.80 miles
  • 12m 17s /Mi

Recovery run zone 1

Tuesday - March 4

Strength
  • 15m

Monday - March 3

Run
  • 2h 00m
  • 11.80 miles
  • 10m 10s /Mi

Run 120' on a flat course or treadmill. Generally keep HR in Zone 1-2, but throw in a few hills if possible. Think about form and running pretty. Start to work on nutrition - what sits well? Make sure to stay hydrated, drop a bottle and do loops if necessary.

Sunday - March 2

Run
  • 1h 17m
  • 7.80 miles
  • 09m 52s /Mi

Japan, Zones 1-2 longer run.

Strength
  • 15m

Saturday - March 1

Run
  • 57m 22s
  • 6.60 miles
  • 08m 41s /Mi

Better pace. Still cold outside in the morning.

Friday - February 29

Run
  • 40m 23s
  • 5.17 miles
  • 09m 37s /Mi

Narita, Japan.

Strength
  • 15m

Snowboarder's Training Log


 March 2008 
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