Strength
  • 15m

Run
  • 59m
  • 4.80 miles
  • 12m 17s /Mi

Recovery run zone 1

Strength
  • 15m

Run
  • 2h 00m
  • 11.80 miles
  • 10m 10s /Mi

Run 120' on a flat course or treadmill. Generally keep HR in Zone 1-2, but throw in a few hills if possible. Think about form and running pretty. Start to work on nutrition - what sits well? Make sure to stay hydrated, drop a bottle and do loops if necessary.

Run
  • 1h 17m
  • 7.80 miles
  • 09m 52s /Mi

Japan, Zones 1-2 longer run.

Strength
  • 15m

Run
  • 57m 22s
  • 6.60 miles
  • 08m 41s /Mi

Better pace. Still cold outside in the morning.

Snowboarder's Training Log


 March 2008 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
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