Bill's Blog

Sunday - March 9

Saturday - March 8

Friday - March 7

Thursday - March 6

Strength
  • 15m

Wednesday - March 5

Run
  • 59m
  • 4.80 miles
  • 12m 17s /Mi

Recovery run zone 1

Tuesday - March 4

Strength
  • 15m

Monday - March 3

Run
  • 2h 00m
  • 11.80 miles
  • 10m 10s /Mi

Run 120' on a flat course or treadmill. Generally keep HR in Zone 1-2, but throw in a few hills if possible. Think about form and running pretty. Start to work on nutrition - what sits well? Make sure to stay hydrated, drop a bottle and do loops if necessary.

Snowboarder's Training Log


 March 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals