Swim
  • 1h 13m 33s
  • 2500.00 yards
  • 02m 56s /100 yards

Swim 1:00 ME3a WU: 200 swim, 200 pull, 100 kick, 4 x 50 (10") Swim Golf MS: 5 x 300 (20') negative split. 100 easy swim. 4 x 25 sprint with 30 secs rest, CD: 200 easy swim Total: 2500

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Rolling, stretching, Pilate's, 100's

Run
  • 45m 20s
  • 4.92 miles
  • 09m 15s /Mi

Couldn't get H/R into Z-3.

Bike
  • 1h 00m
  • 12.72 miles
  • 12.72 Mi/hr

Stone Mountain Brick with Jen.

Run
  • 30m
  • 2.63 miles
  • 11m 25s /Mi

Stone Mountain Brick with Jen.

Run
  • 44m
  • 4.37 miles
  • 10m 04s /Mi

WU 10 min z-1
MS 2 x 10 min z-3/2"rest z-2
CD 10 min z-2-1

Swim
  • 1h 00m
  • 1900.00 yards
  • 03m 10s /100 yards

Club swim with wetsuit.

Bike
  • 2h 39m 50s
  • 36.93 miles
  • 13.86 Mi/hr

PTC 3 Gap counterclockwise.

Bike
  • 2h 52m
  • 38.38 miles
  • 13.39 Mi/hr

3 Gaps.Cold and wet club ride.

Run
  • 1h 01m
  • 6.25 miles
  • 09m 46s /Mi

Cold and wet.

Snowboarder's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals