Bike
  • 1h 33m
  • 27.23 miles
  • 17.57 Mi/hr

LT time trail

Run
  • 15m 16s
  • 1.50 miles
  • 10m 11s /Mi

Recovery run

Swim
  • 49m 38s
  • 1800.00 yards
  • 02m 46s /100 yards

TT 300's

Run
  • 40m 35s
  • 5.46 miles
  • 07m 26s /Mi

Time Trial.

Swim
  • 36m 52s
  • 1200.00 yards
  • 03m 04s /100 yards

Club Swim

Swim
  • 1h 00m
  • 1000.00 yards
  • 06m /100 yards

Emory Masters.

Swim
  • 1h 13m 33s
  • 2500.00 yards
  • 02m 56s /100 yards

Swim 1:00 ME3a WU: 200 swim, 200 pull, 100 kick, 4 x 50 (10") Swim Golf MS: 5 x 300 (20') negative split. 100 easy swim. 4 x 25 sprint with 30 secs rest, CD: 200 easy swim Total: 2500

Snowboarder's Training Log


 April 2008 
SunMonTueWedThuFriSat
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Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals