Bill's Blog

Monday - April 21

Run
  • 1h 22m 12s
  • 10.00 miles
  • 08m 12s /Mi

EAV Grant Park Loops.

Swim
  • 35m 38s
  • 1531.06 yards
  • 02m 20s /100 yards

GT swim with PTC- felt ok.

1000 meter segment- 26:05
2:36 per 100 meters

Strength
  • 30m

Sunday - April 20

Swim
  • 47m 45s
  • 1600.00 yards
  • 02m 59s /100 yards

400 warm up then 1000 tt 200 cool down.

Saturday - April 19

Run
  • 1h 10m 29s
  • 7.71 miles
  • 09m 08s /Mi

Drills and pick ups with Jen.

Friday - April 18

Thursday - April 17

Bike
  • 1h 33m
  • 27.23 miles
  • 17.57 Mi/hr

LT time trail

Run
  • 15m 16s
  • 1.50 miles
  • 10m 11s /Mi

Recovery run

Wednesday - April 16

Swim
  • 49m 38s
  • 1800.00 yards
  • 02m 46s /100 yards

TT 300's

Tuesday - April 15

Run
  • 40m 35s
  • 5.46 miles
  • 07m 26s /Mi

Time Trial.

Swim
  • 36m 52s
  • 1200.00 yards
  • 03m 04s /100 yards

Club Swim

Snowboarder's Training Log


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