Bill's Blog

Friday - April 25

Thursday - April 24

Run
  • 35m 04s
  • 3.35 miles
  • 10m 28s /Mi

Hill Repeats

Wednesday - April 23

Swim
  • 56m 35s
  • 1900.00 yards
  • 02m 59s /100 yards

Drills then 3x300, 6:43, 7:00, 7:43

Tuesday - April 22

Bike
  • 1h 00m
  • 17.50 miles
  • 17.50 Mi/hr

Rode P2c. Zone 2.

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

Monday - April 21

Run
  • 1h 22m 12s
  • 10.00 miles
  • 08m 12s /Mi

EAV Grant Park Loops.

Swim
  • 35m 38s
  • 1531.06 yards
  • 02m 20s /100 yards

GT swim with PTC- felt ok.

1000 meter segment- 26:05
2:36 per 100 meters

Strength
  • 30m

Sunday - April 20

Swim
  • 47m 45s
  • 1600.00 yards
  • 02m 59s /100 yards

400 warm up then 1000 tt 200 cool down.

Saturday - April 19

Run
  • 1h 10m 29s
  • 7.71 miles
  • 09m 08s /Mi

Drills and pick ups with Jen.

Snowboarder's Training Log


 April 2008 
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