Bill's Blog

Monday - April 28

Run
  • 1h 10m
  • 6.87 miles
  • 10m 11s /Mi

Zone 2 run.

Swim
  • 1h 06m
  • 2200.00 yards
  • 03m /100 yards

1000 Tpace:34:

Strength
  • 30m

Pilates and roller.

Sunday - April 27

Saturday - April 26

Bike
  • 1h 00m 31s
  • 19.00 miles
  • 18.84 Mi/hr
Run
  • 46m 19s
  • 6.20 miles
  • 07m 28s /Mi
Swim
  • 38m 23s
  • 1640.00 yards
  • 02m 20s /100 yards

Friday - April 25

Thursday - April 24

Run
  • 35m 04s
  • 3.35 miles
  • 10m 28s /Mi

Hill Repeats

Wednesday - April 23

Swim
  • 56m 35s
  • 1900.00 yards
  • 02m 59s /100 yards

Drills then 3x300, 6:43, 7:00, 7:43

Tuesday - April 22

Bike
  • 1h 00m
  • 17.50 miles
  • 17.50 Mi/hr

Rode P2c. Zone 2.

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

Snowboarder's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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Totals

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  • 2012 totals